Is it that you often feel different sorts of stress related aches and pain? Has today's fast paced life and immense job pressures taken a heavy toll on your health? Well if your situation mirrors the above, then you need not despair as a majority of individuals around the world at some point experience such type of pains. This situation clearly demands you to discover time for yourself, to relieve from pain and take a little break from your hectic life. You desperately need to cherish a reprieve that brings about a genuine solace and true rejuvenation.

Well, you certainly require a genuine time-out that is marked with bringing peace to your stress laden body. Surprisingly, the best part is that you don't need to spend exorbitantly on vacations in five star resorts. The most affordable means to do this is by finding a reliable local masseuse which can render you a superb body massage. This is because in just an hour, a massage can relieve you of all your stress-related ailments in quite a comprehensive manner.

A professional massage especially a Thai massage is fully capable of dissolving your stress away and putting you in an absolutely relaxed and calm state of mind.

On the physical level, a profound unwinding massage offers an immense stress reduction. Muscle tension, stiffness and muscular spasms are greatly reduced. Apart from that you'll feel much improved joint flexibility with a better range of motion and a lot more boosted blood circulation. Not to forget the much needed detoxification that your body will receive. If you suffer with tension-related headaches or from eyestrain, then a professional Thai massage will effectively melt away the pain. Besides that you'll also notice your sinuses tend to drain when being massaged. Without fail you will generally start feeling more relaxed with every professional massage session.

In case you pay a visit to a spa, which specialises in all encompassing skincare medications and Ayurveda, you may surely come across the Gemstone Facial on the day spa menu.  Gemstone facials are swiftly emerging as a prominent and most sought after medication for individuals who need a recuperating or healing treatment that effectively balances their energy levels. Diverse sorts of gemstones possess intrinsic powers and can be utilised to massage certain oils and skincare items around one’s face, neck.

Here’s a detailed manual on gemstone facials for you to derive maximum benefits from this treatment, and figure out what's in store from your spa session:
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Gemstone Facials Procedure

Gemstone facials are performed either with gemstone wands or a set of gemstones that have been "energized" by moonlight. The facial usually commences with a facial massage and lymph seepage that assists in the discharge of a large percentage of the toxins and stress developed around key facial compartments. The aesthetician may apply a mud veil, or other decontaminating cover, to rinse the pores. Apart from that the facial may also incorporate a steaming session to open up the pores and boost oxygen stream to the skin. After the veil is evacuated, the gemstones will be connected to diverse purposes of the face to adjust the vitality levels and unwind you. In the event that the aesthetician is utilizing gemstones (not a wand), a few stones could be set deliberately all over or utilized as a major aspect of a massage treatment.

The following step of the facial could be an alternate light purifying session, and the application of lotion or moisturizer. The aesthetician might likewise apply a set of serums or oils to the skin, to expand flow and upgrade the impacts of the facial.

Benefits of Gemstone Facials

Gemstone facials are designed to balance your energy level and elevate your mood.

● reduces the presence of wrinkles

● balances out an uneven skin tone

● supports the skin's cell replenishment process

● can peel and wash down the skin

● relaxes tight facial and neck muscles

● can give your skin a brilliant gleam

● different gemstones can address distinctive skin conditions, including pimple inflamation, rosacea, maturing/wrinkled skin, and staining

Usage of beauty products and spa treatments have been an integral part of the fashion world since time immemorial. Then of course with an ever increasing awareness and consciousness of people related to their looks and thereby there has been a drastic growth in the number of saloons and beauty centres like spas in the recent years. In fact there are a plethora of beauty care specialisations and services like facials, skin care, waxing and hair treatments, Thai massage, manicure/pedicure, peels, makeovers etc have revolutionised the whole concept of beauty/ skin care.

Well, the oxygen facial is one such part of the modern revolution. In other words if you want to get some air sprayed on your face then you should definitely go for an oxygen facial where the oxygen atomizer also consists of a certain ratio of collagen, vitamins and minerals with the aim of easing out the wrinkles and making your face appear plump. However, some oxygen fans say that oxygen facials can help get rid of a multitude of skin complaints, from treating acne to killing nasty bacteria that can collect in the skin. Such facials are significant in rendering essential oxygen amounts which usually the urban pollution is depriving us of.. Otherwise, the only thing that can deprive our skin of oxygen, they say, are smoking, heart disease and anaemia. The facials are monitored with the aid of a simple oxygen generator or storage tank, along with a pressure regulator along with a spray gun. Initially, to start over the oxygen is first compressed then sprayed over the specific area with a cocktail of added ingredients to literally suit any skin type.

Oxygen facials are undoubtedly a rage nowadays with all the most happening stars going gaga about it. Apart from that it is also evident from the fact that there has been a phenomenal rise in the overall clientage who seek complete skin care have inquired about Oxygen Facial Therapy. Not only that but newspapers, blog posts and articles on the internet are also flooded with reviews regarding such treatments and other popular trends along with their amazing results. Oxygen facial has also been proven to render effective results in the context of the treatment of the modalities in the aesthetician's armamentarium. In addition to that, availing an oxygen cocktail can be truly a refreshing experience and fun along with proven instrumental in mitigating stress, hangovers and migraines and lending vigour. Then, the good news is oxygen is technically termed a prescription drug in the UK and the oxygen facial orange country is a hot word of the domestic vocabulary.

Last but not the least oxygen fans suggest that oxygen facials are the best means to free oneself from a plethora of teasing skin complaints ranging from treating acne to killing nasty bacteria which accumulate on the skin. Then, there are a million satisfied clients who reckon such facials to sustain an overall wellbeing for a person whether a man or woman.

Are you aware of the fact that Thai massage is also referred to as Thai-yoga and its origin dates back to over 7000 years. In today's modern times it is quite often compared with the sports massage which is the most well known western therapeutic approach to massage. However, there are many commonalities between the Sports and Thai massage, there are some obvious differences as well but despite that numerous practitioners consider them to be extremely compatible and blend the two to produce great results.

Well, sports massage is basically a usual style of massage which aids in training athletes along with treating sports injuries. Sports massage is rather a mixture of the assisted stretching and massage techniques. Then of course sports massage is not a form of a general relaxation massage, but one centred on getting relief from pain, injury, stress and enhancing body performance. It is usually reckoned as a deep massage which works on the principles of muscle, bone and nerve function. As the name might wrongly indicate, sports massage is not merely meant for the sports person but is handy for an average person to an office based professional reeling with back, neck pain or shoulder tension.

Whereas, according to a theory, the Thai massage may prove to be an ultimate sports massage. This implies that by carefully understanding the world's oldest medicine systems, we can be much better prepared to treat athletic conditions. It has in fact been utilised as a general preventative healthcare system for a long time now. The approach of this massage therapy is primarily based on understanding of energy channels that run through the body (like blood vessels) and is pretty similar to the Chinese meridians of acupuncture. It is usually rendered with the recipient wearing comfortable attire, on a futon mat on the floor. The massage is provided in a quite slow, gentle, meditative and in a mindful manner.

Thai massage is most sought after for the fabulous myriad of applied yoga stretches, involving a series of dynamic stretches. The stretches are majorly multi-planar implying that each stretch moves the muscles in more than just one direction. The treatment basically improves and boosts energy circulation by loosening muscles. Also by clearing all of the body's vital chakras, crucial energy flow is restored throughout the body.

There is no denying the fact that the year 2014 has been instrumental in setting the trends in wellness programming, mindful living and holistic fitness.  In fact, such modes of fitness have proved beneficial and aid millions in clearing the clutter in their minds causing over stimulation in today's supercharged world. Rather the trend of mindful living has made an indelible impact on almost everyone from the co-founder of Twitter to Dalai Lama. It has also caught the fancy of more people due to Steve Jobs attributing a lion’s share of his success to the practice of meditation and other  such holistic practices.

The trend has turned out to be the biggest movements in the spa industry as more and more  people are desperately craving a reboot of their brains in their highly stressful lives. Mindfulness renders them an effective tool to cope with the toll that the daily grind has on them. The Mindfulness Massage has been proven to exhibit amazing results like re-wiring our brains to reduce anxiety, enhance the feel good factor and focus besides rendering even more creativity. Fortunately, it has also been able to influence almost all walks of life who are waking up to the fact that mindful living accounts to a healthy mind that is a lot more focused.

Not only that but various studies are surfacing which intrigues us about this mindfulness massage and its extraordinary benefits. Studies have suggested and linked mindfulness with improved quality of sleep, emotional stability, a lot better cognitive functions and boosted productivity. The physical benefits of spa and wellness activities in terms of stress reduction & relaxation have been known since time immemorial, but in 2014 the inception of interweaving mindfulness techniques has been outstanding in aiding us to reach a whole new level of serenity and calm. Apart from that such therapies have rendered us the tools we duly require to keep our focus intact on what really matters in our lives, both at work front (with renewed focus and productivity) and at home (by being in the moment with the ones we care for).

Well is it that you feel drained out, your eyeballs in stress or feel like you are about to lose control? Or is it that you desperately feel the need to find your inner peace at the earliest? Well, if your situation mirrors the same then you need not despair but you should rather heave a sigh of relief. You can certainly and most conveniently embrace your inner serenity by dropping in a spa for the day. The specialised treatments at the spa will surely make you feel pampered right from head to toe apart from soothing your nerves.

Well, since the spas ever came into existence, they have been considered a mark of immense luxury in a lot of ways. And why not, every person rightfully deserves to be pampered apart from spending a little on something that is truly worth every penny. Besides, if you are willing to be spoiled rotten then you should definitely plan a spa day to fulfil your long wishes. Then of course there are a flurry of Thai spas out there which can absolutely transport your mind and body to that splendid island you have been longing to go and receive a royalty treatment there.

Let's take a look at some of the packages you can opt for at a day spa:

Full Day Spoil-which comprises of a specialized facial, luxury spa pedicure, manicure, hydrotherapy spa bath.

Half Day Spoil- this type of a package offers a full body massage, facial, luxury spa manicure and pedicure along with a light and healthy lunch.

His and Hers- this one is exclusively meant for a romantic day out for two to cherish some lovely moments.

De-Stress- in case you have been quite busy and working hard off late then this one is certainly for you. You would simply relish the fabulous aromas of lavender and a Swedish massage that would get rid of all the tensions and tiredness.

Spray tan- is indeed a wonderful way out to ensure that you are tanned all year round sans worrying about the harmful rays of the sun, or getting burnt. It is a cheap treatment offering by the spas to retain that scintillating summer glow throughout the year.

Conventionally speaking, the spa pools have majorly been utilised for the sole purpose of relaxation and rejuvenation. Well, one gets to sit in the warm stream of water and to relish the massage which can be felt due to the water jets. But the fact is that there are indeed a flurry of activities which can be done right inside such a pool. Then of course if the pool is well equipped, then it can also couple up as a superb and self-contained aqua gym which can render you the best exercise and much more.

Numerous forms of Exercises Possible

The spa pools which are adequately long and wide can easily accommodate a person lying in the water for the activity of swimming. Well such an activity can be performed with the proper integration of swim jets as they are quite bigger and lot more powerful than their traditional counterparts. They even create strong resistance, which renders you the opportunity to perform a similar sort of an exercise which can be enjoyed while swimming in a traditional pool.

The swim jets can be effectively be used for performing various other exercises as well like walking, jogging and running. It would certainly ensure that you need not resort back to the treadmill once you try out exercising in the water. Then of course it puts a hell lot of strain on the muscles, joints and bones due to the fact that the water holds your body. Along with that the massaging effect aids you in getting rid of any extra fat deposits more efficiently.

Not to forget that water aerobics and Pilates right inside the spa pools is also possible. Besides, the resistance and toning exercises can also be performed as part of a strength training program. Also, water can greatly allay the strain which is experienced while extracting similar benefits from exercising. The best part is that such water exercises are also highly recommended for the people who are overweight, obese or troubled with joint, bone problems and also pregnant women. Another advantage of the water workouts is that it possesses a minimal risk of injury.

Stretching and Relaxation session

The water temperature can be regulated, as it can be kept cool while working out and made warmer while stretching exercises towards the end of the session. This would relax and rejuvenate your muscles most effectively and swiftly with minimised risk of injury. That way, your muscles will relax more quickly.

So, in the nutshell it can be said that the spa pools transformed into aqua gyms can be instrumental in improve your overall health, fitness and wellbeing.

Hot stone knead is an outstanding massage where the therapist makes use of smooth, warmed stones, either as an expansion of their own hands, or putting them on the body while they knead different parts of the body. The hotness could be both profoundly unwinding and help warm up tight muscles so the therapist can work all the more intensely and more rapidly.

In hot stone back rub, the therapist puts the smooth, warmed and flat stones on specific point of the body. The hotness from the stones infiltrates deep into the muscles and gets out negative energy and revives the mind, body and soul.

Temperament of the Stone

In hot water volcanic basalt stones are warmed to an approximate 50 degrees Celsius or around temperature of 120 to 130 degrees Fahrenheit. The hot stones are very smooth and are of different sizes and shapes. With the intent to prevent them from bacterial contagion the stones are kept in very hygienic condition.

Since Basalt stones are filled with iron it has natural capability to soak and hold the hotness that will alleviate anxiety and strain in muscles and ameliorate blood circulation. The warmth of the hot stones likewise smoothes the sensory system.

Where the Hot Stone Massage is used

The massage specialist will invariably hold the stones in their hand prior placing them on your body to ensure that they are not excessively hot. The main areas focused with hot stone massage are spotted in the hand, toes and back. The specialist moves the stone over the body by applying right weight. The provisional position of hot stones on these zones unwinds the muscles. However, this kind of back rub is effortless and feels to be calm after completion.

Before taking hot stone massage, keep in mind that you don’t eat much for the reason that at the time of massage you may have to lay on the bed by facing downwards. You must speak with the therapist if the stones are excessively hot or excessively of weight is put on. This kind of back rubs may last for 60 to 90 minutes.

What are the advantages of Hot Stone Massage?

• Increase the circulation of blood and accelerate the process of healing.

• Endorses the serenity, which lessens depression and stress.

• Lessens the level of stress and pressure on hands, fingers and thumbs joints.

• Sound sleep for numbers of days after taking the massage

Well to know the benefits of the massage the best way is to take the massage and experience the leisure and contentment that no other massage can provide.

It is absolutely true that finalizing or deciding upon a special gift is quite cumbersome as it may require a lot of thought, time, and money. Then of course opting for the perfect gifts for friends, co-workers or loved ones is not a cake walk either besides in accordance to the occasion (i.e bridal shower, holiday, celebration) you always intend that the gift is meaningful and useful. So, it is certainly a more cost-effective and suitable option to create a personalized spa gift basket for any special occasion.

Spa Gift baskets are even referred to as the "last-minute, no thought" gift option as well. It should be noted that a basket comprising hand-picked spa goodies is always more appreciated and cherished.

Supply Possibilities for Spa Gift Baskets-

•    Bath Products - scented soaps, lotions, bath gels are among the best options which can also be readily available at discount department stores.

•    Candles - assorted tealights, holders are too the best deals at similar department stores.

•   Baskets - assorted shapes, sizes, colors, textures can be found at craft or dollar stores.

•    Ribbon – numerous colors, widths, and textures can again be found at craft stores.

•   Clear gift wrap - rolls can be availed at craft or dollar stores
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Key Steps for Making Spa Gift Baskets

Step 1: To begin with you need to sort and group bath items by color and scent possibly in order to create a visually appealing presentation of the basket.

Step 2: Pick a basket which can conveniently accommodate all the items that you've grouped together. Basket sizes and shapes can be best utilized for a unique arrangement.

Step 3: Color of tissue paper should be chosen diligently to compliment your items lined up in the basket.

Step 4: Items in the basket should be ideally placed vertically or flat, in accordance to the shape of the basket and items.

Step 5: Lay the filled basket in the plastic wrap and then get the corners of plastic wrap closer in a way that you can gather and tuck in sides solidly pulling together. Then tape around to secure closure.

Step 6: Tie along a desired length of ribbon in way making a bow.

Step 7: Finally remove the excess plastic wrap by cutting off.

It is indeed a tough ask to be an athlete and really is no cake walk for everyone to endure the strenuous training and discipline that's required to stay on top of the game. Also due to the many rigors that athletes undergo and impose on their bodies, majority of them suffer from neck and back pain, sore muscles and other usual sports injuries. But there is no need to despair if you are an athlete as fortunately there's a convenient way out in the form of a nice, refreshing dip in a hot tub or spa.

Well this application of hot water to ease out pain and treat ailments is referred to as hydrotherapy. Then of course interestingly the healing benefits of hydrotherapy have been derived for hundreds of years when it was also utilized by many of the world's well known cultures like Egyptians and Romans as well. The amazing set of benefits are the reason why such spas are greatly sought after by the athletes today.

So let's take a look at some of the major benefits that the athletes can derive from the spas:
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Alleviate Arthritis

Arthritis is primarily an inflammation of a joint or joints that causes pain and swelling. This condition is quite common among the athletes. So, via the means of a spa or hot tub, the buoyancy of the hot water therapy relieves the arthritis symptoms besides improving the range of motion.
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Reduce Tension, Pain and Aches

The invigorating jets of hot water dilate the blood vessels which thereby boost the circulation and lower blood pressure. Also the enhanced blood flow relaxes the tired, aching muscles and helps repair injured areas. Apart from that post an exercise routine, a spa session can aid in calming the body down besides reducing the possibility of next-day stiffness and soreness.
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Enhancing the flexibility

Hitting the hot tub for athletes can be instrumental in improving the stretching, flexibility and enhancing the range of motions before and after exercise or delivering a performance. Apart from that muscles are relaxed and skin loosened which eliminates chances of an injury.

Spas nowadays have evolved as the most sought after place to relax and rejuvenate. Spas offer a flurry of treatments catering to various problems and needs of the individuals. However some of the spas have devised some Royal Treatments to customers to further add to the individual spa experience. Interestingly the legacy of such treatments dates back to the late 19th and early 20th century during the time when Thailand was reckoned as the Kingdom of Siam. During that time, court ladies were known for transforming indigenous ingredients into delicate formulations and beauty regimes.

Here is a review of the Thai Square Spa's exclusive rituals inspired by the Siamese heritage.
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- Stimulating OIL MASSAGE

The treatment commences with herbal steam, then moving to a full body cleansing to enable the body for exfoliation. A pretty light scrub scented with ginger to exfoliate the skin thereby leaving it fresh and glowing. Apart from that extracts of cinnamon, black pepper within the massage oil are utilized to soothe your senses.
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- THAI COURT's Conventional THERAPY

This treatment has been devised from the ancient secret rituals of the Siamese courtiers. This treatment motivates you and gets you in a state of total relaxation. This rituals begins with a sweet scented mild scrub to revitalize your body coupled with a royal Thai massage. This process basically loosens tight muscles and greatly improves circulation. Later body butter is applied to nurture and moisturize the skin.

- HOT JADE STONE BODY MASSAGE

Jade has been popularly reckoned as a symbol of beauty, power and good health for a long time within the court of Siam. At the dint of the high quantities of silica, jade is believed to strengthen the kidneys, liver and heart besides enhancing blood circulation. With the aid of two highly skilled therapists this four-hand treatment flags off with a head massage using acupressure techniques. The body is then covered in warm scented oils. The heat evolved from the Jade stones greatly relaxes the muscles leaving you feeling absolutely rejuvenated, refreshed and body in total harmony.

Visiting a spa can be an absolutely relaxing and rejuvenating experience for anyone. A place like a spa is an excellent place for unwinding oneself and savouring a bit of pampering anytime of the day. But obviously making the most of your visit to a spa requires one to inculcate certain etiquettes. But unfortunately, most of the people lack even the basic manners and really don't understand the concept of spa etiquettes.

So, if you're a first time spa goer or a regular visitor of a spa it is a must that you adhere to the spa etiquettes and be a good spa customer. So, let's review the most important spa etiquettes:

Personal Hygiene

Although no esthetician or anyone from the spa staff will complain about your body odor, arriving clean and taking care of one's personal grooming is always very essential. For instance one should avoid walking into a spa location with sweaty feet.

Turning Off Your Cell phone

Well, it might not make much of a sense, but you'd be astonished to learn the number of people who sit texting during their pedicure session cause a lot of disturbance with their vibrating and ringing phones. So, one obviously cannot relax nor the person next to you.

Punctuality

It simply implies that one must arrive on time. Ideally arriving around 15 minutes prior to the scheduled time can be ideal as it helps in attaining a relaxed mindset. Then of course if it's your first visit then you'll also require a few minutes to fill out the paperwork.

Clear Communication

Your spa therapist is not really a mind reader but endeavors to make your spa experience a worthwhile one. So, you should feel free to communicate in case you look for something different for your convenience or comfort.

Tipping

The amount to tip varies from spa to spa. Also at times resort spas add up a service fee too but the therapist may not receive all of that service fee. Otherwise 15% to 20% is a standard tipping amount.

In today's modern era of advancement the healthcare industry along with other industries too has witnessed a major shift. Nowadays preventative and holistic (overall wellbeing) measures have acquired the spotlight and massage therapy is beginning to be observed in a whole new light. As a matter of fact the notion that visiting a spa is merely a once-in-awhile luxury and only afforded for a temporary relief from tension and discomfort is now a thing of the past.

Rather, today at the dawn of research and technology it has been endeavoured to make best possible utilisation of the services which fall under the health care industry. Also a survey reveals that long term pain relief is a consistent expectation for patients visiting massage therapists during their recovery periods. So in that context the researches indicate massive underutilisation of massage like deep tissue massage, facial treatments besides discovering the immense restorative treatment properties of the deep tissue massage which can effectively raise a patient's quality of life and improve numerous aspects of his health.

More so in the form of a supplementary treatment, deep tissue massage gets into the muscles and bruises which are causing discomfort to the patient. Then of course in a specific study carried out to find the restorative functions of both massage and mental relaxation exercises, the deep tissue massage has depicted overwhelming results to ease out the musculoskeletal pain. Not only that but the long term application of this massage therapy can effectively relieve pain to a great extent besides lowering anxiety and greatly enhancing mood. All such cures lead to the overall wellbeing of an individual. This holistic sense of health form can also be considered as a long term preventative strategy which would comprehensively cater to one's mental and psychological health rather than trying to combat them with antiquated and counterproductive pharmaceutical means.

Not only that but deep tissue massages are also instrumental in carrying out proper circulation as it gets rid of the circulatory congestions in problematic areas, manually. So, an overall enhanced blood flow can be immensely restorative for your muscles by flushing out the lactic acid responsible for making them sore and uncomfortable. Finally, cardiovascular system is greatly benefited with the lowered pressure besides the other body functions experiencing a positive impact.

In the today's modern world of hustle and bustle and extreme work pressures the demand for spas has witnessed an unprecedented rise in the past decade or so. This is due to the fact that modern day spas not only render relaxation and beauty services but overall health maintenance as well. Or it can also be said that nowadays the manner in which spas do their business has experienced a shift as a majority of spa visitors aren't just looking to be pampered but look out for a healthy living, fitness, personal growth, weight loss, organic skin care etc. Undoubtedly such a shift has accounted to the creation of some fascinating new spa therapy trends which are primarily based on the consumer choice. In today's times the spa-goers cherish superior quality equipment, educated and skilled service providers and an awesome location equipped with luxuries and comfort.

Beautification Products and Quality Service

People across the globe are always contemplating about the beauty and skin care products which has led the spas to carefully monitor the products they use besides the quality of their massage therapists and other staff members. This is the reason why the Massage therapists are nowadays using organic massage therapy oils, creams, lotions made from organic ingredients rather than paraffins and sulfites.

Spa and Commercial Fitness Equipment

Spa visitors today not only want to look better but even intend to feel healthier. Exercise equipment has already been a part of the spa experience but there is some addition to it in the form of vibration therapy machines like the Power Plate, hydrotherapy tables, hydrokinetic showers, biofeedback machines and cold lasers for natural healing.

Detoxification and Natural Weight Loss via Holistic Health Supplements

Detoxification has emerged as a standard service in the spa industry for health improvement and natural weight loss. Apart from that the spa visitors are given access to holistic health supplements, organic vitamins and natural healing herbs.

Customized Treatments

Amazingly today spa visitors have the privilege to customize their entire spa sessions (known as a time block) from custom workouts, fragrances blended to suit your nose or your playing your favorite playlist to adjusting the room temperature and choosing your favorite products.

An approaching wedding day can somewhat sound alarm bells for you (if you're a bride or groom) as you obviously want to look your best for the photos on the big day. Well this most likely refers to undergoing a few beauty treatments in order to perfectly prepare your hair and skin for the big day. Not only that but some people might also contemplate about getting a cosmetic surgery done prior to the wedding to get a younger looking skin.

Well, now the most crucial thing is to consider is the timing of performing such treatments and procedures so as to obtain best results in terms of the facial rejuvenation before the wedding day. This is due to the fact that nothing should be left for the last minute as the minutest of the mistake or lack of adequate healing time can leave your face looking red and blotchy. Let's take a look at some of the most sought after spa treatments that will leave you with a radiant looking skin.

Chemical Peels

Chemical peels are a wonderful means to smoothen out and vastly improving the skin texture. They're designed in a manner to aid in covering up blemishes and reduction of fine lines and wrinkles, and even out skin pigmentation. It can lead to slight flaking of the skin for a few days post the procedure and so should be ideally carried out at least a week prior to the big day for a softer and younger-looking skin.

Waxing

It is applicable for arms, legs etc but primarily meant for getting rid of any unwanted facial hair. You should ideally schedule an appointment around 2 weeks before the wedding date. Waxing opens up pores and causes irritation due to small pimples and might even cause an infection. So, by rendering some bit of extra time to your body to adjust one can ensure a hassle free wedding.

Spray Tan

A spray tan can be pretty amazing for your skin as it effectively renders it a healthy glow besides protecting your skin against extended sun damage from dangerous UV rays. Rather you will obtain soft golden-brown skin tone. But, it should be born in mind that since such a treatment can lead to skin reaction and so should be conducted atleast 4 weeks prior to the big day for giving skin an ample time to rejuvenate.

Cosmetic Procedures

cosmetic surgery procedures like Botox, facial fillers(Juvederm), facelift and nose job should be performed around 2-3 weeks before the special day as all these procedures can account to bruising or swelling of the face.Besides if one suffers from hair loss and he desires to have a head of hair then he should contemplate undergoing a hair transplant round about 6 months before the wedding to allow hair to grow fully.

The modern day spas have evolved as one of the most sought after and effective means of countering stress and anxiety. Not only that but regular massage sessions can greatly aid in getting rid of tension from the body apart from keeping your skin and muscles tight and toned. However there is absolutely no denying the fact that maximum benefits can be derived from a professional massage session (in a day spa or a resort spa) just by carefully taking care of a few things and by making some lifestyle adjustments.

Here is a list of do's and don'ts that enable in maximising the benefits of your massage session at the spa:

1. Research

Research is very essential before zeroing in a particular spa as all spas are not created equally. You need to make sure that the spa is a good fit to your needs and should also explore every bit of minutest details ranging from spa etiquette, treatment description, price, other policies etc.
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2. Questionnaire

When contacting a spa via phone or email you should enquire with a clear set of questions until you receive a satisfactory.
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3. Policy Consideration

Be vary of the spas which ask for upfront payment beyond perhaps a deposit. Also totally ignore spas that expect an additional non-refundable fee for their own insurance coverage in case of the guest emergency.
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4. Avoid heavy meal prior to your treatment

Consuming a heavy meal right before a massage or any spa treatment can make you tired and lethargic. This is due to the fact that your digestive system labors hard to digest that meal which makes relaxation a little difficult. Eating a light snack prior to your massage is a preferred option.
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5. Speak up

During the treatment if at any point of time you feel getting self-conscious or experience any sort of discomfort/pain, then you should right away convey to your technician. Then of course the technician should seize and take the time to explain about what they're doing, or accordingly adjust their pressure etc.
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6. Conveying the Medical History

If you're on medication then you should certainly convey about it to the therapist as certain spa treatments or products might pose a health risk. So, discussing about it beforehand is always handy.

7. Drink plenty of water and avoid alcohol

Drink loads of water post your massage in order to detoxify effectively. Water is necessary to flush out toxins which circulate throughout the body during the massage and also prevents dehydration. Then avoiding alcohol and caffeine on the day of your massage can also enable the body to eliminate toxins as quickly as possible

8. Hit the bed early

A massage session can be pretty refreshing but can also induce a state of deep relaxation. You might also feel fatigued or tired than usual post the massage, so you should go to bed early. Well, having a good night's rest after your massage therapy can greatly aid your body to renew and restore itself.