Conventionally speaking, the spa pools have majorly been utilised for the sole purpose of relaxation and rejuvenation. Well, one gets to sit in the warm stream of water and to relish the massage which can be felt due to the water jets. But the fact is that there are indeed a flurry of activities which can be done right inside such a pool. Then of course if the pool is well equipped, then it can also couple up as a superb and self-contained aqua gym which can render you the best exercise and much more.
Numerous forms of Exercises Possible
The spa pools which are adequately long and wide can easily accommodate a person lying in the water for the activity of swimming. Well such an activity can be performed with the proper integration of swim jets as they are quite bigger and lot more powerful than their traditional counterparts. They even create strong resistance, which renders you the opportunity to perform a similar sort of an exercise which can be enjoyed while swimming in a traditional pool.
The swim jets can be effectively be used for performing various other exercises as well like walking, jogging and running. It would certainly ensure that you need not resort back to the treadmill once you try out exercising in the water. Then of course it puts a hell lot of strain on the muscles, joints and bones due to the fact that the water holds your body. Along with that the massaging effect aids you in getting rid of any extra fat deposits more efficiently.
Not to forget that water aerobics and Pilates right inside the spa pools is also possible. Besides, the resistance and toning exercises can also be performed as part of a strength training program. Also, water can greatly allay the strain which is experienced while extracting similar benefits from exercising. The best part is that such water exercises are also highly recommended for the people who are overweight, obese or troubled with joint, bone problems and also pregnant women. Another advantage of the water workouts is that it possesses a minimal risk of injury.
Stretching and Relaxation session
The water temperature can be regulated, as it can be kept cool while working out and made warmer while stretching exercises towards the end of the session. This would relax and rejuvenate your muscles most effectively and swiftly with minimised risk of injury. That way, your muscles will relax more quickly.
So, in the nutshell it can be said that the spa pools transformed into aqua gyms can be instrumental in improve your overall health, fitness and wellbeing.