Do you often take a painkiller for body-ache? And some other medications for Migraine or other insomnia! Top this up with your monthly expenditure on creams and cosmetics so that your skin maintains a glowing look. What if we give you one solution to cure many such disorders?Â Yes â€“ Massage Therapy â€“ the best way to stay hale and hearty.
Massage is one thing that impacts our body deep down and brings many benefits like â€“
The circulation of blood improves.
Thus, one can get long-term relief from joint pain and sore muscles. Because improved circulation of blood leads to sufficient supply of oxygen and nutrients to the bones.
Flexible you â€“
A stiff body is no gift. Massage makes your body and muscles flexible. This flexibility helps the muscles to retain their strength even when the body grows old.
A feel-good factor -
We all know that Massage brings calmness and rejuvenation. This happens because during the massage, a large amount of endorphins are released into the bloodstream. Physiological explanation of endorphin release would be that a person starts to feel relaxed, his breathing follows a rhythm, and a sense of calmness prevails in the mind.
Stress buster â€“
Massage is the best way to fight everyday tension and stress. The monotony and pressure of daily routine affects your entire body. The stooping shoulders and paining spine thank you whenever you book a massage appointment.
Good for women -
Massage tones up the womenâ€™s body and studies have proved that menstrual problems and PMC can be cured with regular massage sessions.
The best thing about massage is that it shifts your awareness to the Now moment. You are no longer lost in the grudges of the past or the worries of the future. This awareness is how your body and mind go with the flow or in sync. Hale and Hearty feelings multiply when your mind is calm and your body free of diseases.
In fact, Thai traditional massages are truly the best way to keep yourself hale and hearty in all seasons and amidst all reasons. To indulge in a truly amazing massage session, all you need to do is book yourself an appointment at Londons premium massage and spa destination Thai Square Spa.