If you are visiting the best spa in London, you are probably going to have a session in the sauna or steam room. This means that to get the most out of your experience in the best sauna in London, you will need to do a little preparation to maximize the results.
How Saunas Work
The heat and moisture from the sauna help to revitalize the skin and rejuvenate the body. As you sweat because of the heat inside the sauna room, the moisture from the steam helps improve your skin condition and releases the toxins inside your body.
Although visiting a sauna during winter offers an excellent way to warm up the body, it is an experience that can be enjoyed at any time of the year. Of course, you will need to do some preparation work, so you can get the most out of your time in the sauna or steam room.
How to Prepare for a Steam Room
You will need to choose the right type of sauna or steam rooms to maximize the effect, so this means you will need to do a little research. Starting with looking at customer reviews to see which Thai spa gets the best recommendations. Once you have decided which spa is right for you, the next step is the preparation.
Book the Sauna Time in Advance
Your sauna experience should follow all other spa treatments you get at the Thai spa. This way, your body can fully relax and recuperate while inside the steam room.
Eat a Light Meal
Depending on the time of day you visit the spa, a light breakfast or salad is the perfect meal before you go. This will help you feel better as you undergo the different treatments and make the sauna session even more enjoyable.
Proper hydration is necessary before heading into the sauna as your body will sweat profusely even during a short stay. By drinking plenty of water, you can avoid the possibility of dehydration and help the sweating process by which the toxins are removed.
Wear Comfortable Clothing
Loose, comfortable clothing will help your body recuperate and revitalize after your spa experience which should end with a sauna session.
If you want to enjoy a relaxing sauna in London, you will need to do a little preparation, including the 4 tops mentioned above, which will augment the results you received.
In addition to our award-winning massage treatments, we offer the luxurious and highest-quality sauna experience in our sumptuous Sen Space at Thai Square Spa. On this Father’s Day, we are offering a 1-hour complimentary Sen Space experience to all our male customers when they have booked a 1-hour treatment with us.
Treat your father with the best sauna in London on this Father’s Day!