Are you aware that your tiny feet bear up to 2200 thousand Kg of accumulated pressure daily? Yes; so now you know why you feel so much foot pain at the end of the day. Of course, a pedicure over the weekend is the best way to relax your sore feet but then how to keep your feet happy every day?
Presented here are some exclusive home remedies to cure foot pain and have soft relaxed feet; courtesy the expert Pedicure team of Thai Square Spa -
1. Water Therapy
The easiest way to relax your feet is to have two buckets, one filled with cold water and one with hot water. You can add some essential oil to the hot one. The idea is to dip your feet, first in the cold water bucket and then switch to the hot water bucket after 5 minutes. This is the easiest way to relax your feet and ensure blood circulation.
2. Essential oil Dip
This one is for smooth and soft feet. Fill a hot water bucket and add 2 drops peppermint oil, along with four drops each of eucalyptus and coconut oil. Now enjoy the soak for ten minutes and rub your feet gently afterwards. In fact, dipping your feet in hot water with only clove oil is also an effective way to relax.
3. Vinegar therapy
Vinegar is a very good anti-inflame and helps to cure the pain caused by sprains or strains. All you need to do is add 2 tablespoons of vinegar to a tub of hot water. This time, soak your feet at least for 15 minutes.
4. Icy cool relaxation
If you are suffering the pain caused by swelling on your feet, try ice therapy. Use crushed ice to give a simple massage on the affected area. Remember not to use the ice directly over the skin. It is always better to use the ice wrapped in a thin cotton cloth.
5. Mustard Seeds
Mustard seeds are known for improving blood circulation and also give relief from swelling and foot pain. You need to grind some mustard seeds and add them to a bucket of hot water. Let your feet soak in the warm water for 10 to 15 minutes. Alternatively, you can also use Asparagus in the same manner.
Try these home remedies at least twice a week; this is the least you can do for your hard-working feet!
Those who are lazy to do so, book a Thai Pedicure to pamper your feet the Thai way!