The modern day spas have evolved as one of the most sought after and effective means of countering stress and anxiety. Not only that but regular massage sessions can greatly aid in getting rid of tension from the body apart from keeping your skin and muscles tight and toned. However there is absolutely no denying the fact that maximum benefits can be derived from a professional massage session (in a day spa or a resort spa) just by carefully taking care of a few things and by making some lifestyle adjustments.

Here is a list of do's and don'ts that enable in maximising the benefits of your massage session at the spa:

1. Research

Research is very essential before zeroing in a particular spa as all spas are not created equally. You need to make sure that the spa is a good fit to your needs and should also explore every bit of minutest details ranging from spa etiquette, treatment description, price, other policies etc.
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2. Questionnaire

When contacting a spa via phone or email you should enquire with a clear set of questions until you receive a satisfactory.
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3. Policy Consideration

Be vary of the spas which ask for upfront payment beyond perhaps a deposit. Also totally ignore spas that expect an additional non-refundable fee for their own insurance coverage in case of the guest emergency.
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4. Avoid heavy meal prior to your treatment

Consuming a heavy meal right before a massage or any spa treatment can make you tired and lethargic. This is due to the fact that your digestive system labors hard to digest that meal which makes relaxation a little difficult. Eating a light snack prior to your massage is a preferred option.
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5. Speak up

During the treatment if at any point of time you feel getting self-conscious or experience any sort of discomfort/pain, then you should right away convey to your technician. Then of course the technician should seize and take the time to explain about what they're doing, or accordingly adjust their pressure etc.
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6. Conveying the Medical History

If you're on medication then you should certainly convey about it to the therapist as certain spa treatments or products might pose a health risk. So, discussing about it beforehand is always handy.

7. Drink plenty of water and avoid alcohol

Drink loads of water post your massage in order to detoxify effectively. Water is necessary to flush out toxins which circulate throughout the body during the massage and also prevents dehydration. Then avoiding alcohol and caffeine on the day of your massage can also enable the body to eliminate toxins as quickly as possible

8. Hit the bed early

A massage session can be pretty refreshing but can also induce a state of deep relaxation. You might also feel fatigued or tired than usual post the massage, so you should go to bed early. Well, having a good night's rest after your massage therapy can greatly aid your body to renew and restore itself.